The secret of managing weight is knowing when to stop eating, but that is easier said than done since it takes 20 minutes for your brain to receive the signal from your stomach that you are full.

Haven’t you ever heard that your eyes ever been bigger than your stomach? I know not only heard it, but I have experienced it 1000 times. I love to eat. In fact, I am a “professional eater”. After leaving the military at 204 pounds I ballooned to a whopping 313 pounds.

I have lost 15 pounds this summer, but it has not been easy. Well how have I done it. Partly on Nurtrisystem, but the food is worse than military food, I eat it and I still feel hungry and lastly it is expensive. The cost of Nutrisystem is approximately, $300 a month for a single and $600 plus a month for a couple. The bottomline is that Nutrisystem was hard for me to build a lifestyle around. Even with all these negatives, there is one great thing that I learned while on Nutrisystem and that is portion control.

Portion control and proper nutrition are essential in creating sustainable weight management. I have turned to FORM™ and FIXX™ from O3World. FORM and FIXX uses your body’s natural intelligence combined with lifestyle and nutritional ingredients to optimize weight management. This provides a one-two punch to keep you in premium shape. This easy to use system makes achieving your goals simple, making health a habit not an event. Check out Form A Better You for more details.